Skin diseases are the fourth most common non-fatal diseases in the world. The skin is a sensitive organ that is exposed to all kinds of problems, from common issues like occasional acne to severe skin disorders like psoriasis. However, changes in lifestyle and eating habits can help manage overall health and keep skin diseases and problems at bay. Further, you should avoid or cut down on the following things to prevent skin issues. Dairy products Products using milk and dairy can lead to skin problems like acne, pimples, and whiteheads. The milk and dairy products that we use come with added adulterates. In addition, approximately 90% of the total production of dairy products contains added hormones. These hormones can cause skin outbreaks and lead to many other problems. To prevent skin diseases, dermatologists recommend avoiding milk and other dairy products. One can opt for healthier alternatives like nut milk or plant-based milk. Dehydration One should try to meet their daily water intake goal, as hydration is essential for healthier, glowing skin. One can also avoid dehydration by adding water-rich fruits and vegetables to their daily meals. Fruits like watermelon, cucumbers, oranges, and muskmelon are the ideal additions to maintain optimal hydration and improve skin health.

The lungs are the most integral part of the respiratory system in the human body. They are responsible for facilitating gas exchange from the environment into the bloodstream. Maintaining lung function is pertinent for healthy living. Several factors, including indoor pollution, may impact lung health. This can give rise to symptoms such as wheezing, coughing, breathlessness, fatigue, excessive mucus production, and more. Eight common household factors that contribute to lung damage include: Mold Mold is a fungus that thrives in damp environments and reproduces by spreading spores through the air. Those with allergies to mold spores, lung conditions such as COPD, or a weak immune system, may develop lung infections as a result of this. To avoid these, fix leaks around the home and steer clear of compost piles. Carpet Many carpets are made of durable materials that can trap harmful pollutants like cockroach droppings, mold, dust mites, and toxic gases in their fibers. These pollutants can enter the air when someone walks on the carpet or when it is vacuumed and harm lung health. If possible, consider switching to hard flooring that is easy to clean. Alternatively, use throw rugs that can be cleaned outside the home, vacuum the carpet three times a week, and have it steam cleaned at least once a year.

Huntington’s Disease (HD) is a rare neurological disease affecting the part of one’s brain that controls bodily movements. Due to the disease, the affected nerve cells weaken, break down, and die over time. The physical and neuropsychiatric symptoms and their progression may vary from one person to another. HD is diagnosed by closely studying one’s medical history, neurological exams, diagnostic imaging, and genetic tests. Let’s learn more about its symptoms and who it affects primarily. Who does Huntington’s Disease affect? Since HD is an inherited or genetic disorder, it is more likely to affect those whose family members or close relatives have this condition. It is primarily triggered by a mutation in the gene responsible for producing the huntingtin protein. Usually, the HD symptoms start to show in middle-aged individuals after their 30s or 40s, but if one shows signs before 20, it’s termed juvenile Huntington’s disease. Common symptoms of Huntington’s disease Early signs of HD, especially in the case of juveniles, might be more tricky to diagnose, enabling the condition to progress rapidly. If left undetected and untreated, the symptoms may worsen. Involuntary movements The most common symptom is involuntary, jerky movements, and may manifest in ways like: Muscle jerking Muscle rigidity Sudden muscular contractions or tremors Frequent falls, stumbling, and difficulty in walking Seizures, more commonly seen in juvenile cases Uncoordinated eye movements, which can be slow or seem unusual These symptoms may worsen when the person feels a surge of intense emotion, including stress or anxiety, and significantly affect one’s ability to carry out daily tasks or hold conversations.

Atrial fibrillation (Afib) is a type of arrhythmia or abnormal heartbeat because of irregular beats from the heart’s upper chambers. The heart may abnormally beat up to 400 beats per minute. The condition results from electrical impulses firing from multiple sites in both atria. However, there are treatments to help manage the condition. There are also trigger factors, such as these six foods, which one must avoid to reduce the risk of worsening the condition. Salt We add salt to food, usually while preparing meals, to help enhance flavor. However, the ingredient contains sodium, a potential trigger that may worsen Afib episodes. Consuming excessive salt may elevate blood pressure levels and consequently trigger the symptoms of Afib. It is better to exclude the sodium-rich property from meal regimes or significantly reduce intake. Candy bars Many people enjoy eating candy bars, but knowing their high sugar content is important. For those with Afib, consuming too many candy bars can lead to a spike in blood sugar levels and increase the risk of developing heart disease. Additionally, candy bars can cause digestive issues such as constipation, leading to bloating and gas buildup. This, in turn, may stimulate the heart muscles and potentially trigger AFib.

Cancer is characterized by the uncontrolled mutation of cells that can develop in any body part. Bone cancer or osteosarcoma is one such cancer type triggered when unhealthy cells invade the bone marrow or develop over the surface of any bone. While most bones are vulnerable to this cancer, it commonly affects the pelvic or long bones that make up the arms and legs. Here are five common early signs of bone cancer explained. Pain and swelling Bone cancer will cause pain to develop gradually over time and spread around the affected area. This pain is different from the type that is caused due to injury. Along with pain, spreading cancer will trigger inflammation and cause swelling to affect the bone minerals. If pain and swelling develop around the joints, it will be evident from the discomfort caused during simple movement. Pain is worse during the day but can persist overnight. Tenderness over the bones If a bone is painfully tender to touch and triggers sharp shooting discomfort upon contact, it could indicate the spread of underlying cancer. This happens mainly due to the increased sensitivity of nerves that come in contact with the swelling and inflammation on the surface or inside the bone marrow.

Chronic Obstructive Pulmonary Disease (COPD) is a progressive respiratory condition affecting millions worldwide. While COPD typically develops slowly over time and is often diagnosed in its later stages, recognizing its early signs is crucial for timely intervention and management. It is crucial to explore the subtle but vital indicators that can signal the onset of COPD, understand their underlying causes, and comprehend how they are linked to this chronic condition. Mentioned below are the warning signs of COPD: Persistent cough A chronic cough that lingers in patients for weeks or months can indicate COPD. In some patients, the cough might recur frequently for no specific reason. Prolonged exposure to respiratory irritants like chemicals, pollen, dust, and other compounds can also trigger COPD symptoms. The constant inflammation in the lungs and the rest of the airway is a major contributor to the disease. Over time, the increased inflammation damages the tissues of the respiratory system, leading to decreased lung function. Shortness of breath Shortness of breath in patients with COPD is a common early warning sign of the condition. The patient’s airways and sacs are compromised because of the constant cough and irritant exposure. The damaged tissues mean less lung capacity.

Atrial fibrillation, or AFib, is an irregular and abnormal heartbeat. Here, the upper chambers of the heart start beating out of sync, causing rapid contractions of the heart muscle up to 400 beats per minute. Contractions regulate the blood flow to and from the organ, so when dealing with AFib, blood can accumulate, causing various issues that require immediate treatment. So, one should keep an eye out for the following common signs of atrial fibrillation: Palpitations Atrial fibrillation primarily affects the regular heart rate, making the heartbeat race and pound against the rib cage. Those affected often experience a fluttering or pounding sensation in the heart and could describe the palpitations as the heart audibly skipping a beat. This sensation is extremely noticeable and is different from the normal palpitations one experiences due to anxiety or stress. The palpitations can develop erratically without any prior warning and can vary in intensity from person to person. Shortness of breath Breathlessness is a common symptom that overlaps with many known cardiovascular and respiratory issues. The heart is responsible for pumping freshly oxygenated blood from the lungs to other organs and extremities of the body. However, atrial fibrillation results in erratic circulation that could lead to shortness of breath.

Dental implants are an excellent solution for restoring teeth and enhancing cosmetic appearance. They not only replace missing teeth but also stabilize adjacent teeth and prevent jaw bone shrinkage caused by bone loss. In addition, dentists use implants to maintain the health of surrounding bone and gums. However, to ensure the success of the implant procedure, it is essential to avoid some common dental mistakes. So, let’s know some of them. Neglecting periodic dental visits The procedure for a successful dental implant requires about six months. To ensure that one gets the best and most positive outcome from this intensive dental procedure, visiting one’s dental health practitioner is essential. Skipping routine appointments and missing out on follow-up visits, as advised by one’s dentist, can lead to several complications. It can also cause implant failure. Eating hard foods post-dental implants It’s important to avoid eating hard and abrasive foods in the first few days after getting a dental implant. These foods can irritate your gums and potentially dislodge the blood clot that forms during the initial healing process. If the blood clot is disrupted, it can cause significant bleeding and pain. Sticking to soft and easy-to-chew foods during this period is best to ensure proper healing.