Colon or colorectal cancer is the third most dominant cancer diagnosed in the country. It is a condition where cells in the colon or rectum grow uncontrollably and abnormally, gradually affecting normal body tissues. Stages of colon cancer depend on the tumor size and its growth into the colon or rectum wall, whether it has spread to nearby nodes, distant nodes, or other organs. Some of the signs that indicate colon cancer are given below. Early signs Any changes in bowel habits like constipation, diarrhea, or dramatic changes in stool consistency, such as dry or hard stools with fluid leaking out, can be concerning. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Bowel movement issues Constant changes in bowel habits can cause worry, such as watery loose stools called diarrhea, constipation, or a sudden change in the stool’s consistency, like dry or hard stools with fluid leaking out around the stool. If any of these signs last for a long time, it can be a sign to get one’s colon tested for cancerous cells. Rectal bleeding Bloody stools are often an indicator of colon cancer.

Immune thrombocytopenia or ITP is a disease that is often characterized by low platelet count in the body, where the patients may find themselves bleeding profusely due to frequent bruising. It is an immune condition against the body’s platelets that can cause immense stress and discomfort, managed by proper treatment and lifestyle changes. Other issues that can be faced due to the illness include bleeding gums and internal bleeding. What is immune thrombocytopenia? It is a blood disorder that is often diagnosed by a decrease in the number of platelets in the body. Platelets are the cells that help circulate blood from one part of the body to another. These tiny cells come together when they identify damaged blood vessels and cause the blood to clot and stop its outward flow. However, in patients suffering from immune thrombocytopenia, fewer platelets can lead to uncontrolled bleeding, weakness, and other problems. Foods to eat In addition to seeking advice from a healthcare professional and following the treatment plan set by them, the patients can also choose to make certain lifestyle changes, including food habits, to help ease the problems caused by the illness. These changes may help in increasing the platelet count and lessen their stress .

Colon cancer refers to cancer of the rectum or colon and typically begins as growth or polyp. Rectal bleeding, constipation and diarrhea, fatigue, abdominal pain, and bowel incontinence are some symptoms of this type of cancer. Alongside chemotherapy and other interventions, a change in eating habits can provide relief from colon cancer symptoms and help patients recover better. Here are some foods that can help alleviate the effects of this cancer type: Cruciferous vegetables Cruciferous vegetables, particularly broccoli, contain high sulforaphane, a sulfur-rich phytochemical that helps fight cancer. Other cruciferous vegetables like kale, cabbage, bok choy, Brussels sprouts, collards, and mustard greens are also rich in sulforaphane and can help battle colon cancer. Foods rich in carotenoids Carotenoids are phytonutrients responsible for certain foods’ red, yellow, and orange pigmentations. Studies have demonstrated that these phytonutrients have cancer-fighting properties and help protect against colon cancer. Thus, carotenoid-rich foods like carrots, papayas, pumpkins, tomatoes, cantaloupes, and winter squash are beneficial for patients with colon cancer. Lean protein sources Chemotherapy can be a harrowing process that can considerably deplete one’s strength. Thus, it is important to replenish your body with essential proteins to regain energy throughout this procedure. Lean protein sources like Greek yogurt; eggs; white-fleshed fish such as haddock, halibut, and cod; low-fat cottage cheese (in case of no lactose intolerance); skinless chicken and turkey breast; and tofu are good sources of lean protein.

Muscle pain is a health condition that can happen to almost everyone. Most cases of muscular discomfort may be traced back to overuse or tension. Muscle damage sustained during strenuous physical activity can lead to muscle pain. During exercise, specific muscles may start to hurt. The source of the discomfort is easy to identify. Listed below are some health conditions that may lead to muscle pain, which, when diagnosed, must be treated at the earliest. Causes Muscle pain may also be an indicator of systemic health issues. It can come from various conditions, including autoimmune diseases like lupus and flu. They can attack the body’s connective tissues, making it difficult to remain normal due to the pain. In such instances, it is necessary to go for a quick relief solution. You can go for a patch to relieve pain, which can help eliminate cramps in your muscles. Fibromyalgia is a disorder that causes discomfort in the muscles and associated soft tissue and causes sleep problems, exhaustion, and headaches. You can feel pain almost anywhere on your body with muscular tissue. Aches and pains in the muscles might have a variety of causes. Muscle Strain Muscle discomfort is often the result of an injury.

When you conceptualize mental health, disorders might be the first and foremost thing that comes to your mind. Some severe mental health disorders are hallucinations, extreme anger, fear, or despair. Proper diagnosis can cure most such conditions to a great extent. However, in cases like schizophrenia, one should not be missing anything to remain at the top of your mental state. Hence, it is advised to follow certain nutritional habits to keep schizophrenia at bay. Symptoms Schizophrenia is a chronic and disabling mental illness that an unhealthy diet can cause. An individual with this condition experiences certain symptoms like hallucinations, delusions, flat affect, lack of motivation, and more. These symptoms can be made worse due to an unhealthy lifestyle. Remedies Research suggests that changing food habits can reduce the impact of symptoms. Some foods can control the symptoms while others can worsen them. Besides an adequate support system, proper recovery therapy is important. A healthy lifestyle and essential food items stay at the top of the healing game. Take a look at food items that tend to worsen schizophrenia symptoms, Foods to avoid Eating certain foods can negatively impact schizophrenia. Unhealthy nutritional habits stated above can worsen its symptoms. Therefore, if diagnosed with the condition, one must avoid these food items.

Schizophrenia is a prevalent mental illness affecting around 24 million people worldwide. Those with the condition often have delusions, hallucinations, and reduced cognitive ability. Spotting these signs is relatively easy; however, one may also experience other symptoms which can be hard to link to schizophrenia. Here, we will focus on some common and uncommon signs. We will also understand how the condition can be treated and managed to improve the patient’s quality of life. Social withdrawal This sign is common in teenagers but uncommon in adults. People with schizophrenia withdraw from society. They try to avoid people, including their friends and family, and be alone in their room. Some also feel like staying in bed all day and show no interest in anything. This includes being disinterested in the activities they once loved, such as a sport or hobby. And any attempt to reach out to them makes them irritated. If this symptom is ignored, one can also fall into depression, making matters worse. Struggling with the basics Many people with this mental disorder struggle with basic tasks, like grooming and organizing things. As a result, they depend on their loved ones or caretakers for such activities. The condition also affects their performance at school or work, and they often get annoyed by little things.

The skin is the body’s largest organ, requiring appropriate care and maintenance. Not following a healthy skincare routine can lead to signs of skin aging, such as wrinkles and fine lines, and other skin disorders. Unfortunately, many unknowingly make mistakes in their skincare routine and follow unhealthy lifestyle practices that worsen these issues and harm the skin. This post lists five common mistakes that can lead to premature skin aging. Excessive sun or heat exposure Constant exposure to the sun can lead to dark spots, wrinkles, skin roughness, and other conditions like solar elastosis. The best way to tackle these issues is to use sunscreen before leaving the house to protect the skin from the sun’s harmful UV rays. Sunscreen must be applied throughout the year, irrespective of the weather conditions. Winter is no exception. But individuals must choose a quality product, preferably a mineral sunscreen, as it is the most effective for sun protection. Zinc-based sun-blocking lotions are also helpful. Besides using sunscreen, it is advisable to avoid using hot tubs and saunas for long periods. Their extreme heat and humidity may hasten the aging process by inhibiting elastin and collagen formation. To prevent heat damage, one can shower with lukewarm water.

Crohn’s is a type of inflammatory bowel disease believed to occur due to poor eating habits and stress. This disease causes uncomfortable symptoms such as pain in the lower abdomen, bowel obstruction, nausea, and inflammation. One of the main ways to manage the condition is by cultivating proper eating habits. One can aggravate its symptoms by having oily or fatty food. Thus, here is a list of things to avoid if you have Crohn’s disease. Foods to avoid by those with Crohn’s disease Whole grain Food items that contain higher amounts of fiber can cause irritation with Crohn’s. These items are more difficult to digest and further pressurize the gastrointestinal tract. So, avoid whole grain foods or switch to gluten-free. Specific fruits and vegetable Fruits and vegetables have huge health benefits. However, some of them can have a negative impact on Crohn’s. You should reduce the intake of or avoid including certain foods in your meals. Examples of foods to leave out of meal plans are gassy foods such as broccoli and cabbage and any vegetables and fruits with the skin and seeds intact. Nuts and seeds People tend to gravitate towards nuts and seeds for their beneficial nutrients, vitamins, and minerals.