Multiple sclerosis is a condition that is triggered by external forces. It causes the immune system to attack the nerves of the body, making it difficult for the messages to be carried from the brain to different body parts. This leads to the inability to continue with day-to-day activities. There is no cure for this disease yet, but avoiding certain foods and changing lifestyle habits may help manage the illness and its symptoms.
Foods to avoid to manage multiple sclerosis
Food is an essential source of energy and nutrition. It provides the body with vitamins and minerals that help fight against diseases and bacteria. Even though there are no proper guidelines that multiple sclerosis patients can follow, avoiding certain foods can help them manage their symptoms better. Let’s look at some of them:
Foods with saturated fats
Some of the significant sources of saturated fats are animal products and other by-products such as dairy and red meat, which have also been linked to various heart diseases and inflammation. A recent study also pointed out that foods containing high amounts of saturated fats are connected to the relapsing Multiple sclerosis symptoms. Hence it is advised to steer clear of them.
Processed foods
Processed foods usually contain additives to increase their shelf life. These additives are known risk factors for health and can cause multiple illnesses. They also damage the intestinal mucosa, weakening the immune system. So, only consume fresh food and stick to all-natural ingredients to avoid any relapses of MS.
Foods containing MSG
MSG is an additive that is usually found in a lot of foods, it acts as a flavor enhancer and helps the food remain fresh for a longer period. But it is an excitatory neurotransmitter that may cause damage to the neurons in the body, increasing the discomfort caused by Multiple Sclerosis. So, always check the labels of the products before buying them and avoid restaurants known for using MSG in their food.
Caffeine
As caffeine is a known natural diuretic, the consumption of it may cause MS patients to experience discomfort due to an overactive bladder. Hence, it is advisable to avoid all food products that contain caffeine. But before considering it, please speak to a healthcare expert so that they can provide proper advice after considering all the symptoms and triggers.
Gluten-based foods
In the case of multiple sclerosis patients, it is quite important to get tested for gluten intolerance. Research has found a considerable link between Multiple Sclerosis and Celiac disease, where the consumption of foods containing gluten causes harm to the small intestine. So it is advised to try gluten-free products and consider whole grain options that can provide nutrition to the body.
Added sugar
Many foods and drinks like cakes, cookies, energy and aerated drinks, etc., contain high amounts of sugar, which might cause immense harm to people suffering from MS. It can lead to fatigue, making them incapable of performing day-to-day activities. Too much sugar can also cause other problems, such as uncontrolled sugar levels and diabetes which may add to the discomfort of the patient. Instead, drink fresh fruit juices daily for added nutrition and to feel better throughout the day.
Excessive salty foods
Research has shown that the high or moderate consumption of salt may cause a relapse of Multiple Sclerosis symptoms. This can also increase inflammation and further lead to health issues such as hypertension and heart strokes. So decrease the amount of salt in the foods and consume fresh fruits and vegetables daily.
Fried foods
Fried foods have always been deemed unhealthy. They can cause various health issues and increase discomfort for people suffering from MS. Foods such as fried chicken, and French fries also contain a lot of saturated fat that can lead to the relapse of the symptoms. So it is advisable to avoid them completely.
