7 daily exercises for better strength

Looking for ways to incorporate exercise into your daily schedule? You don't necessarily need a fancy gym membership or a house full of high-tech equipment to achieve that. There are simple exercises you can practice on a daily basis and build some muscle without dropping something important from your schedule. None of these exercises require equipment or a lot of space. This means you can get in a set of workouts no matter where you are. Squats Building and maintaining a proper form is an e...

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