Diet options that help ease constipation

Diet options that help ease constipation Constipation occurs when bowel movements become difficult and infrequent (less than 3 times a week). Constipation can be prevented by following a healthy diet and drinking plenty of water. Constipation mostly occurs when there is an insufficient intake of water and fiber. The symptoms of constipation are bloating in the stomach, dry and hard stools, and difficulty in emptying bowels. Thankfully, constipation can be cured by correcting your eating habit...

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