Respiration is one of the most crucial functions that is enabled by the lungs in the human body. The lungs are made up of millions of spongy air sacs that absorb and store oxygen. But this function can suffer due to lung disease, disorders, or even chronic ailments. Some can be cured, while others can only be managed with treatments, prescriptions, and healthy changes in lifestyle. Including these foods can also promote overall lung health. Bananas Studies reveal that supplementing the body with potassium naturally helps improve lung function and increases its respiratory capacity. It also helps regulate blood pressure and reduces the risk of water retention to improve overall lung function. Bananas are the richest source of potassium, easy to include in daily foods, and inexpensive to consume daily. Apples An apple a day will keep respiratory problems at bay. Quercetin is one of the key antioxidants found in apples that help reduce cell damage and prevents healthy lung tissue from deteriorating. Studies reveal that eating four to five apples during the week even helps repair the damaged tissues resulting from smoking or exposure to pollutants in the air. Beetroot The green elements and roots of beetroot vastly improve the functioning of one’s lungs.

The prostate gland is one of the crucial organs in the reproduction system that produces and provides fluid to protect the sperm. However, advancing age, family history, even certain vitamin or mineral deficiencies can trigger prostate problems, thereby affecting its function. Fortunately, it is possible to maintain a healthy prostate by making lifestyle changes and including some nutrient-dense foods in the meal regimen. Here are the top foods that keep the prostate healthy. Foods to eat Sesame seeds Those with lower levels of zinc in their body are at a high risk of developing prostate problems. Sesame seeds are a rich source of this mineral. It is better to include the seeds in one’s meals, as the body can absorb these nutrients better than zinc supplements. You add sesame seeds to soups, salads, and dips. Leafy greens Green vegetables are loaded with antioxidants, phytochemicals, essential vitamins, and minerals, making them one of the top foods for a healthy prostate. These compounds help lower the inflammation in the prostate. Cruciferous vegetables also reduce the risk of prostate cancer. Broccoli, brussels sprouts, kale, cabbage, Bok choy, and cauliflower are excellent choices to add to one’s meals. Fruits like berries Tomatoes are rich in a compound called lycopene, essential for a healthy prostate.

Blood sugar, commonly known as glucose, is the body’s primary source of fuel. It is carried by the circulatory system to cells located in different body parts, providing them with energy. However, one must maintain healthy blood sugar levels as spikes can lead to serious health complications. Regulating food intake and eating superfoods that keep glucose levels in check can help in the long run. Here are eight options to consider today. Fenugreek Fenugreek is loaded with essential fiber that slows down digestion. It directly influences how the body absorbs carbohydrates and sugar from foods, regulating insulin production. Doctors commonly recommend fenugreek for people with type 2 diabetes. Garlic Garlic is a potent spice. It is rich in compounds that help regulate insulin sensitivity by slowing down metabolic activity. Studies show that garlic-based supplements further improve the lipid profile, lower the risk of cholesterol, and maintain optimum blood sugar. Yogurt Yogurt is rich in proteins and probiotics (healthy gut bacteria) that regulate the body’s metabolism. A healthy metabolism ensures a minimum spike in blood sugar levels. Patients can add flaxseeds to yogurt to enhance its flavor. Eggs Eggs are another superfood for people with type 2 diabetes. Studies show that the healthy fats and proteins in eggs reduce fasting glucose levels upon regular consumption.

Having smooth, glowing skin is a constant struggle and goal for most men and women alike. Good skin can transform the entire look of a person, and today it is one of the significant aims among people of all ages. Exercising, maintaining a healthy sleep routine, and opting for good food choices can work together to help achieve fabulous skin. This article focuses on what foods one can eat for healthy, glowing skin. Nuts Almonds, walnuts, pistachios, and cashews are potent sources of omega-3 fatty acids and vitamin E, essential for healthy, glowing skin. They help keep the elasticity and natural collagen of the skin intact, making it look young. Nuts are a great snacking option, so keep some handy near your work desk or kitchen top to keep munching on them. Fatty fish Mackerel, salmon, herring, sardines, and other fatty fish are excellent sources of omega-3 fatty acids that help hydrate the skin efficiently, improve the skin’s oil production, subdue breakouts, and minimize signs of aging. It can also help soften the rough and dry texture of the skin. Avocado Avocado is a good-fat vegetable that comes packed with beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E.

Macular degeneration is an eye disease that leads to loss of central vision. It develops when the retina’s central portion (macula) gets damaged. While the condition can affect anyone, those over 60 are at a higher risk of severe complications, including permanent legal blindness. Thankfully, treatment, along with proper nutrition, can help slow down the progression of macular degeneration. Read on to learn about the foods patients should eat and avoid. Foods to eat Spinach Spinach is a leafy green vegetable full of antioxidants like carotenoids, lutein, and zeaxanthin. These compounds are essential for eye health as they protect the cells from getting damaged, slowing down the progression of macular degeneration. Besides spinach, patients can also increase their intake of other leafy greens, such as kale, broccoli, and Swiss chard. Oranges Oranges are a potent source of vitamin C, an essential nutrient that enhances eye health. Vitamin C helps build collagen, the protein responsible for improving blood vessels in the eyes and as well as the body. Other vitamin C-rich fruits that double up as healthy macular degeneration foods include sweet lime, pineapples, and berries. Nuts Omega-3 fatty acids found in almonds, walnuts, and Brazil nuts can help fight the symptoms of macular degeneration, slowing down the disease’s progression.

Diabetes is a chronic health condition characterized by unstable blood sugar levels. While treatment and lifestyle changes help manage the disease, eating the right foods is essential. So, are fruits healthy for diabetes? Well, fruits have a lot of nutrients and phytochemicals, which are necessary for the body. But, they are also rich in sugar. Hence, diabetes patients must understand how to add fruits to their everyday meals. Here are some diabetes fruit intake tips. Understand how fruits affect blood sugar Fruits have a natural sugar called fructose, which breaks down quickly and gets absorbed by the liver. However, fructose can bypass a signal that indicates when the cells have consumed too much sugar. This is problematic for diabetic patients as the sugar levels can increase significantly after eating a lot of fructose. The amount of fructose differs among fruits. So, certain varieties may raise sugar levels faster. But, it is challenging to measure sugar responses in patients. For some, eating bananas may not be an issue, but it may cause blood sugar levels to rise for others. Therefore, it is best to consider the fruit’s glycemic index (GI), which shows how quickly it will affect blood sugar. The numbers vary depending on how the fruits are prepared.

Dry eye syndrome is caused due to insufficient lubrication and moisture on the eye’s surface. A person suffering from this condition may experience subtle but constant eye irritation. Retinopathy, diabetes, and other underlying conditions can also cause dry eyes. So, apart from using clinical intervention, here are some natural ways you can use to manage dry eyes. Make sure to consult a doctor before using these to avoid side effects. Increase daily dose of vitamins Various vitamins such as vitamin A, B6, B9, B12, C, D, E, Riboflavin, Niacin, Lutein, Thiamine, and Zeaxanthin are not only good for overall health but also play a crucial role in improving ocular health. However, it is also necessary not to go overboard supplementing these vitamins. A doctor’s consultation is recommended for the correct dose of vitamins to avoid side effects. Heat and massage One of the main causes of dry eyes is blocked tear ducts. These can be unlocked by applying a warm compress or washcloth on the dry eyes for several minutes for a couple of days until the symptoms subside. The debris formed by dryness can be loosened using a warm compress. It helps unclog tear ducts and release natural oils.

Eczema is a sensitive skin condition that triggers inflammation and can begin during childhood. Even newborn babies may experience eczema during the first few months. As the condition worsens, red scaly and itchy patches develop on the skin leading to blisters that leak fluids. But the good news is eczema can be managed with topical creams, lotions, and specific lifestyle changes. Even simple laundry habits help lower the risk of flare-ups. Here are some valuable tips. Check the product Laundry products contain chemicals, dyes, and artificial fragrances that may trigger an allergic reaction for people with eczema. It is better to opt for detergents and fabric softeners that are hypoallergenic. Also, consider using liquid detergents instead of powders, as there is a minimal residue left in the fabric after the wash. Skincare specialists even recommend an extra rinse cycle to ensure the fabric is free of all irritants and is safe for a full day’s worth of wear. Pay attention to the wash Got new clothes? Run them through a fresh rinse cycle before trying them on for the first time. New clothes may contain finishing sprays and chemicals that easily irritate the skin. Also, pay attention to the quantity of detergent being used.