Dry eye syndrome is caused due to insufficient lubrication and moisture on the eye’s surface. A person suffering from this condition may experience subtle but constant eye irritation. Retinopathy, diabetes, and other underlying conditions can also cause dry eyes. So, apart from using clinical intervention, here are some natural ways you can use to manage dry eyes. Make sure to consult a doctor before using these to avoid side effects. Increase daily dose of vitamins Various vitamins such as vitamin A, B6, B9, B12, C, D, E, Riboflavin, Niacin, Lutein, Thiamine, and Zeaxanthin are not only good for overall health but also play a crucial role in improving ocular health. However, it is also necessary not to go overboard supplementing these vitamins. A doctor’s consultation is recommended for the correct dose of vitamins to avoid side effects. Heat and massage One of the main causes of dry eyes is blocked tear ducts. These can be unlocked by applying a warm compress or washcloth on the dry eyes for several minutes for a couple of days until the symptoms subside. The debris formed by dryness can be loosened using a warm compress. It helps unclog tear ducts and release natural oils.

Is your beloved canine quite irritable these days? Is your pet too busy scratching itself even when you take it to the dog park? Well, it’s time for you to tread carefully as those annoying, blood-sucking fleas have probably found a comfortable abode in your poor dog’s lustrous coat. These fleas are pests that irk your dog and keep multiplying at an incredibly fast rate, thereby adding to your pet’s misery. Though these fleas are tiny and not entirely visible to the naked eye, they can wreak havoc in your house as they are quite fond of human blood as well; they will bite your furry friend and you as well. So, you need to resolve this problem immediately as fleas might multiply and become comfortable members of your house. Flea bites aren’t as bad as wasp bites, but your dog would cease to be the fun-loving, carefree creature it used to be. Moreover, flea bites can give rise to several flea-borne diseases that can cause further trouble. So, you need to opt for either of the following treatments to get rid of the fleas on your dog. FRONTLINE Plus: This is one of the best medications for treating the fleas on your dog’s fur.

5 snacks that can help lower cholesterol levels People who struggle with high cholesterol levels tend to begin thinking more about everything they eat. Whether it’s a bowl of fruit or a delicious hamburger, they are left wondering how their choices will impact their numbers. While it is tempting to skip snacking altogether, a healthy snack can go a long way in maintaining metabolism as well as blood sugar and cholesterol levels. Changing the kinds of foods one eats can not only lower cholesterol levels but also improve fat levels through the bloodstream. Here are some great snacks that are extremely helpful in fighting cholesterol. Popcorn Popcorn can be low in calories when one eats a smart serving size and avoids the salt and butter. What’s more, it’s a whole grain full of fiber. Popcorn can be easily made at home by air popping it and adding some olive oil and a little bit of parmesan cheese or a few seasonings for some extra flavor. Using olive oil instead of butter helps lower the bad LDL cholesterol and increase the good HDL cholesterol. Nuts Peanuts, walnuts, almonds, etc. are great for the heart and are powerhouses of energy. Some studies have even demonstrated that nuts slightly lower the levels of bad LDL cholesterol.

Atopic dermatitis, also known as eczema, is an inflammatory skin condition that causes itchy rashes, blisters, skin irritation, and even results in leathery skin patches over time. While this condition is more common in kids aged less than two years, it can also affect older children and adults. Many people who suffer from eczema also tend to develop food allergies. So, it is important to discover one’s personal food needs for minimizing issues with eczema and the resulting allergies. Some of the common food allergies associated with eczema include: Shellfish Fish Nuts Gluten Soy products Eggs Cow’s milk However, not everyone may have the same flare ups or reactions to the same foods. Listed below are foods that contain properties that could help in decreasing eczema flare-ups, so that one can get to know their body and what foods works best for them. Foods to eat Fatty fish: One might be able to reduce their symptoms of eczema by eating fatty fish such as herring, mackerel, trout, and salmon. These fish include high levels of omega-3 fatty acids which leads to it having anti–inflammatory properties. One might also consider taking omega-3 supplements. Foods containing quercetin: The plant-based flavonoid quercetin helps give many veggies, fruits, and flowers their vibrant, rich colors.