Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, dietary choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.

Eating right is one of the best possible ways to soothe migraine headaches and issues. Incorporating preventive foods into one’s diet and limiting foods which trigger migraines is a good way to begin soothing migraine headaches. In fact, studies show that eliminating possible dietary triggers (including eating vegan diets) could benefit people with migraines. Here are some pain-safe foods that people with migraines can eat for getting relief from migraine headaches: Salmon One of the best foods which help with migraine is salmon. It is rich in omega-3 fatty acids which improve the health of arteries, lower blood pressure, reduce inflammation and the risk of cancer. This fish also has balanced quantities of omega 3-6-9 fatty acid and is loaded with minerals, resulting in anti-inflammatory properties. Salmon also features large amounts of B vitamins, which have been proven to be helpful for managing migraines. Try eating two to three servings of salmon every week. Dark chocolate Chocolate contains large amounts of magnesium, which is one of the most common minerals that help in managing migraine. The mineral is important for both sleep and relaxation, and chocolate is one of the richest sources of magnesium, containing at least 70% cacao. However, people should check with their doctors for ruling out dark chocolate as a trigger for migraines.

Atopic dermatitis, also known as eczema, is an inflammatory skin condition that causes itchy rashes, blisters, skin irritation, and even results in leathery skin patches over time. While this condition is more common in kids aged less than two years, it can also affect older children and adults. Many people who suffer from eczema also tend to develop food allergies. So, it is important to discover one’s personal food needs for minimizing issues with eczema and the resulting allergies. Some of the common food allergies associated with eczema include: Shellfish Fish Nuts Gluten Soy products Eggs Cow’s milk However, not everyone may have the same flare ups or reactions to the same foods. Listed below are foods that contain properties that could help in decreasing eczema flare-ups, so that one can get to know their body and what foods works best for them. Foods to eat Fatty fish: One might be able to reduce their symptoms of eczema by eating fatty fish such as herring, mackerel, trout, and salmon. These fish include high levels of omega-3 fatty acids which leads to it having anti–inflammatory properties. One might also consider taking omega-3 supplements. Foods containing quercetin: The plant-based flavonoid quercetin helps give many veggies, fruits, and flowers their vibrant, rich colors.

It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries. Fiber not only helps reduce bad cholesterol but also helps in digestion, thereby reducing the chances of certain health problems associated with schizophrenia such as obesity, diabetes, and heart disease. Vegetables Vegetables don’t have heart-heavy cholesterol, are packed with essential vitamins and fiber, and are low in calories and fat. Veggies like sweet potatoes, kidney beans, and lima beans contain potassium that could help in keeping blood sugar in check. The best food for schizophrenia is spinach as it is high in folate, which could help in easing symptoms of schizophrenia. Apart from spinach, folate can also be found in asparagus and black-eyed peas.