Sinus infection or sinusitis is usually triggered by colds or allergies. The condition clogs up the nasal passage with fluids, swelling the tissues and causing pain in the forehead, ears, or teeth. Additionally, one may have a fever, cough, or feel pressure on their face. Sinus infection is curable, but prompt treatment is advised to avoid worsening the symptoms. Here are some home remedies one can try to manage the condition better.

Ginger tea
Ginger is rich in antioxidants and has anti-inflammatory properties that can relieve sinusitis symptoms like swelling and redness. So, a glass of hot, ginger-infused water can be beneficial.

Warm compress
Heat melts tough sinus infections, relieving pressure and inflammation in the affected areas like the forehead, nose, cheeks, and head. Here, one can try a simple home remedy of dipping a clean washcloth in hot water, wringing it, and placing it on the affected areas. One can repeat the process until the pain is relieved.

Essential oils
Essential oils are extracted from plants and are antibacterial and anti-inflammatory. Peppermint, rosemary, tea tree, and eucalyptus are some popular oils used to relieve sinusitis symptoms. One can add a few drops of these oils to a steam bath or a diffuser and inhale the vapor.

Adequate rest
Uninterrupted deep sleep for at least 7 to 8 hours is crucial for the body to heal quicker when affected by sinusitis. While sleeping, the body produces more white blood cells. This, in turn, strengthens the immune system to fight off infection-causing viruses or bacteria. One should prop pillows under their head to prevent mucus buildup and a congested nose in the morning.

Hydration
Staying hydrated is important to keep the nasal passage moist and the mucus membrane functioning effectively. Water also helps the body to flush out toxins. Apart from water, one can choose fresh fruit juices and hot soups to stay hydrated.

Turmeric
Turmeric is another popular herb that has healing properties. Turmeric mixed with warm milk is a great home remedy for sinus infection, helping ease inflammation, cold, cough, and runny nose.

Steam inhalation
Steam inhalation is one of the quickest ways of clearing the nasal passage. This technique drains the mucus and relieves discomfort and inflammation caused by sinusitis. Inhaling the steam from pure boiling water can be beneficial. One can also add a few drops of essential oils to the water.

Humidifiers and vaporizers
Dry air tends to clog up the mucus membrane and worsen the irritation. Humidifiers and vaporizers release water vapor and spike moisture levels in the air. A humidifier lets out cool vapor, while a vaporizer releases warm mist. Keeping these devices in the bedroom overnight can help the mucus to loosen up by morning.

Apart from these home remedies for sinus infections, one should use doctor-recommended nasal drops or sprays for a quicker recovery. Nasal drops are designed to clear blocked nasal passages and reduce inflammation, pain, and discomfort. A severe infection can be a sign of chronic rhinosinusitis, a condition that lasts 12 weeks. In addition to nasal drops and home remedies, a healthcare professional may suggest antifungal treatment, saline nasal irrigation, immunotherapy, or even nasal-clearing surgery in extreme cases.