A headache may not be a severe disease, but it is certainly quite frustrating as it interferes with managing simple tasks and activities. There are various types of headaches, such as migraines, cluster headaches, and stress-induced headaches, where some last longer than others. But no matter the type, headaches may not need professional treatment to cure the pain. Certain foods have been found to relieve headaches and prevent their occurrence.

Spinach
This leafy green vegetable contains high amounts of magnesium, a nutrient proven to relieve headaches, especially migraines. In addition, spinach is loaded with folic acid, vitamin B6, and vitamin B12, which help combat migraine headaches. Don’t like spinach? You can choose another leafy green vegetable, like kale, broccoli, collard greens, or Swiss chard.

Ginger
Ginger has been used to cure people with headaches and other ailments for several decades. Studies have only recently acknowledged the health benefits of this spice. Ginger increases the level of a neurotransmitter in the brain called serotonin, reducing inflammation and soothing headaches. Add ginger while cooking or drink tea daily to enjoy its benefits.

Salmon
Being a fatty fish, salmon is rich in omega-3 fatty acids EPA and DHA. These are anti-inflammatory nutrients that can decrease headaches. Salmon also contains good amounts of vitamin B12, coenzyme Q10, and vitamin D, which help fight against migraines. Incorporate multiple servings of salmon per week in your meal plans.

Watermelon
One common cause of headaches is poor hydration. If you forget to drink enough water, include one or two servings of watermelon in your daily meals. This fruit contains 92% water and can keep one hydrated for several hours. It also features reasonable amounts of headache-fighting minerals like magnesium and potassium.

Almonds
Almonds are among the best sources of magnesium. Plus, they contain lots of vitamin E, which can help with migraine headaches. These tree nuts are also high in healthy fats and fiber. However, almonds, like other nuts, are high in calories, so they must be limited to about a quarter cup a day.

Brown rice
A meal plan low in carbohydrates can lead to a headache. A great way to increase carbohydrate intake is to choose high-quality, complex carbohydrates, like brown rice. It also contains many other beneficial nutrients, particularly fiber, which help improve gut health.