The prostate gland is a tiny walnut-sized gland in the male reproductive system. It rests below the bladder and is partly responsible for semen production. Sometimes, the prostate grows in size, leading to a health condition known as prostatic hyperplasia. Individuals can also develop prostate cancer with age. Keeping this in mind, we have listed four healthy foods to boost prostate health and help prevent the occurrence of such ailments.

Fish
Omega-3 fatty acids are an essential part of every nutritious meal plan. They keep the body healthy, promote heart health, tackle blood pressure, and even raise good cholesterol in the body. But, what many do not know is that omega-3 fatty acids can even boost prostate health and help lower the risk of prostate cancer. Fishes rich in omega-3 fatty acids include salmon, trout, and herring.

Broccoli
Studies have shown a link between cruciferous vegetables and a lower risk of prostate cancer. The cancer-fighting properties are mainly attributed to phytochemicals, including sulforaphane, present in these veggies. While broccoli is a suitable option, individuals can also add other cruciferous vegetables, such as cauliflowers, cabbage, and Brussels sprouts, to their meals. One can have them stir-fried, raw, or steamed.

Legumes
Legumes are great when it comes to prostate health. They have plant compounds called phytoestrogens that can lower the risk of prostate cancer. Moreover, legumes significantly affect hormone regulation and cell death. Popular legumes include beans, peanuts, and lentils. Even soybeans have phytoestrogens and are hence great for bladder health.

Berries
Berries are rich in essential vitamins and antioxidants that play a vital role in the human body. For instance, antioxidants help prevent cell damage by preventing the formation of free radicals. Free radicals are molecules that attack healthy cells, often increasing the risk of cancer. Vitamin C in berries helps reduce the symptoms of benign prostatic hyperplasia (BPH) by improving overall bladder health.

Besides nutrition, the following health supplements can also help improve prostate health:

VitalFlow™
VitalFlow™ is a natural plant-based supplement that helps improve prostate health. It is said to reduce the symptoms of benign prostatic hyperplasia (BPH) and help with incontinence. Customers can get a discount on VitalFlow™ prostate supplements online.

Prosvent®
Prosvent® is a non-prescription prostate formula. It is made from natural ingredients and can improve bladder and prostate function.