Herpes is a common viral infection caused due to the herpes simplex virus or HSV. While the virus affects people differently, its primary symptom is the appearance of blisters around one’s genitals or mouth. There’s no known cure for the condition, but studies show that maintaining a healthy lifestyle and eating the right foods can minimize its impact and alleviate its symptoms. Here are some foods that are best avoided for managing herpes better.
Peanuts
Peanuts are rich in arginine, an amino acid that can promote the growth of the herpes virus. Hence, those with the condition should avoid snacking on these nuts. Arginine is also found in chickpeas, soybeans, turkey and chicken breasts, pork loin, pumpkin seeds, and chocolate. While these foods are not inherently harmful, they can trigger herpes outbreaks.
French fries
Highly processed foods, including French fries, chicken nuggets, chips, pretzels, fast food, processed meat, and particular snacks, can weaken the immune system and promote inflammation. This can, in turn, lead to herpes flare-ups. Hence, patients should avoid these foods and instead opt for whole grains, quinoa, legumes, and millets. Eggs, fish, and avocados can also boost one’s immunity, making them suitable for those with herpes.
Candy
High sugar intake can lead to an imbalance in blood sugar levels, making it easier for the herpes virus to activate. So, patients must limit the intake of sugary snacks and beverages like candies, soft drinks, energy drinks, pastries, cookies, and frozen desserts.
Tomatoes
Foods that are highly acidic can irritate the skin and potentially trigger herpes outbreaks. Tomatoes, citrus fruits, and vinegar are examples of acidic foods that should be consumed in moderation.
Coffee
Caffeine can disrupt sleep patterns and increase stress, both of which can lower immunity and cause herpes. Coffee and energy drinks should be consumed in moderation, especially during stress or illness.
Individuals with herpes must work with a healthcare professional and develop a personalized food plan to manage their condition. By making informed food choices, patients can improve their quality of life and reduce the impact of this common viral infection in the long run.
Types and symptoms of herpes
There are two types of herpes: oral and genital. Oral herpes, marked by the virus HSV-1, usually leads to fever blisters and cold sores around the mouth or lips. On the other hand, genital herpes (HSV-2) affects the genital region, buttocks, inner thighs, and anal area. The condition can also affect one’s hands and other body parts in some cases.
Apart from sores, one may experience unexplained fever, body aches, pain while urinating, changes in vaginal discharge, eye infections, headaches, itching in the affected areas, and swollen lymph nodes. However, the condition may be asymptomatic in some individuals, making it difficult to detect.
Herpes can be transmitted through any form of skin-to-skin contact with the affected person. Once a person is infected, the virus tends to remain in the body for life, usually in the spinal nerve cells or jaw, and its outbreaks can occur periodically.
