Nutrition plays an essential role in overall health, and it is crucial in reducing symptoms associated with an overactive bladder. Statistics suggest that more than 30 percent of the women in the country have issues with bladder control. Hence, it is necessary to include the following foods to facilitate bladder control. However, consult a doctor before incorporating any food in one’s meals if they may act as a trigger for other underlying health conditions.

Bananas

Irregular bowel movements can cause enlargement of the intestines and create pressure on the urinary tract. This can make the urine flow more restricted and create problems with bladder control. Bananas, a rich source of fiber and potassium, encourage healthy bowel movements, and they also help to flush out the urinary tract efficiently. Moreover, being a non-acidic fruit, they do not irritate the bladder, reducing the risk of suffering from an overactive bladder.

Garlic

It is one of the most nutritious foods that can help with bladder control. Urinary tract infection is one of the most significant risk factors of bladder control. Apart from treating digestive issues, garlic also helps treat internal and cutaneous infections. As a result, it can treat urinary tract infections, thereby helping facilitate bladder control.

Cranberries

Cranberries are widely known to treat problems associated with bladder control. Similarly, other berries like strawberries and blueberries are also abundant in vitamin C, which can neutralize harmful bacteria and prevent urinary tract infection. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Although cranberries can be eaten by themselves, they can be added to smoothies, salads, and other delicious recipes.

Pears

Fruits like pears can be used for bladder control. They are low in sugar and rich in dietary fiber, which eases bowel movements. Comfortable bowel movements also ensure better bladder control. The antioxidants in pears can also help keep urinary tract infections at bay.

While these foods help with better bladder management, there are alternative treatment methods to provide relief from bladder incontinence. Doctors may prescribe the following:

GEMTESA

GEMTESA (vibegron) activates beta-3 receptors, allowing the bladder to relax. This, in turn, provides relief from an overactive bladder.

Myrbetriq

Apart from GEMTESA, Myrbetriq is also prescribed to treat an overactive bladder. It smoothens the muscles around the urinary bladder, increasing its storage capacity. 

DETROL LA 

Similarly, DETROL LA also helps in preventing urinary incontinence, overactive bladder, or bladder leakages. However, make sure to consult a doctor before using any of these treatment methods, as they could have side effects.